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	<title>Run Oz</title>
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	<link>http://www.runoz.com</link>
	<description>4000k &#62; Perth to Sydney &#62; 66 days &#62; August 2011</description>
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		<title>Trionium Leith Hill half marathon</title>
		<link>http://www.runoz.com/2010/03/09/trionium-leith-hill-half-marathon/</link>
		<comments>http://www.runoz.com/2010/03/09/trionium-leith-hill-half-marathon/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trionium]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=70</guid>
		<description><![CDATA[What fun! This has to be one of the best half marathons you can take part in. Tough as nails but as fun as a bag of umpa lumpas!
It&#8217;s up up up up and down down down with a few ups. Great scenery, top marshals, brilliant medal, yummy fry up (when you finish) and a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My feets new best friend&#8230;</title>
		<link>http://www.runoz.com/2010/03/01/my-feets-new-best-friend/</link>
		<comments>http://www.runoz.com/2010/03/01/my-feets-new-best-friend/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:53:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[runkeeper]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=66</guid>
		<description><![CDATA[Ok, so I didn&#8217;t think I&#8217;d be saying this&#8230;
I just purchased a pair of Nike Free 3.0 and they rock! Ok, that statement could just be influenced by the fact that I&#8217;ve seen the sun for longer than a glimpse in months &#8211; it&#8217;s very exciting&#8230; Anyways, moving on from my Zoots and heading for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Arm wallet + iPhone + runkeeper = Garmin 405?</title>
		<link>http://www.runoz.com/2010/02/26/arm-wallet-iphone-runkeeper-garmin-405/</link>
		<comments>http://www.runoz.com/2010/02/26/arm-wallet-iphone-runkeeper-garmin-405/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:15:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[runkeeper]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=57</guid>
		<description><![CDATA[
Yes&#8230; But a little less portable and battery life as usual with the iPhone is a bit of a hindrance. However, assuming you already have an iPhone then for £20 you&#8217;ve got yourself all the running (among a number of sports) GPS stats you could want.

Checkout RunKeeper&#8217;s website.
]]></description>
		<wfw:commentRss>http://www.runoz.com/2010/02/26/arm-wallet-iphone-runkeeper-garmin-405/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Run Oz gets it&#8217;s own Facebook fan page</title>
		<link>http://www.runoz.com/2010/02/26/run-oz-gets-its-own-facebook-fan-page/</link>
		<comments>http://www.runoz.com/2010/02/26/run-oz-gets-its-own-facebook-fan-page/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 12:12:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=54</guid>
		<description><![CDATA[As created by me, of course&#8230;
Check out the Run Oz Facebook fan page now and be the envy of your friends and colleagues. Not to mention your enemies will hail you their new king. Beautiful women and/or men will fall at your feet&#8230; Maybe&#8230;
]]></description>
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		<title>Inov-8 X-Talon trail shoes purchased&#8230;</title>
		<link>http://www.runoz.com/2010/02/26/inov-8-x-talon-trail-shoes-purchased/</link>
		<comments>http://www.runoz.com/2010/02/26/inov-8-x-talon-trail-shoes-purchased/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:09:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=49</guid>
		<description><![CDATA[Took the plunge and purchased a pair of Inov-8 X-Talon trail shoes. Super light weight (comparable to my Zoots), thin soles that look like a pigmy tractor tire and flexible. Looking forward to using them for the Leith Hill half and the Marlborough Downs Challenge. How long will they stay that clean?&#8230;

]]></description>
		<wfw:commentRss>http://www.runoz.com/2010/02/26/inov-8-x-talon-trail-shoes-purchased/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Can Alastair Humphreys help?&#8230;</title>
		<link>http://www.runoz.com/2010/02/24/can-alastair-humphreys-help/</link>
		<comments>http://www.runoz.com/2010/02/24/can-alastair-humphreys-help/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alastair humphreys]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=42</guid>
		<description><![CDATA[Alastair Humphreys, adventurer and author is offering to help you plan your next big adventure on March 9th, 18:30 at the Iron Duke pub in Victoria Station. I do believe that&#8217;s an offer you can&#8217;t refuse! Read full post on Alastair Humphreys website.
This should be a great opportunity to mingle with like minded crazy adventurers!
]]></description>
		<wfw:commentRss>http://www.runoz.com/2010/02/24/can-alastair-humphreys-help/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why running is in our blood</title>
		<link>http://www.runoz.com/2010/02/19/why-running-is-in-our-blood/</link>
		<comments>http://www.runoz.com/2010/02/19/why-running-is-in-our-blood/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=29</guid>
		<description><![CDATA[Amazing footage of persistence hunting -- gotta love David Attenborough and the BBC

]]></description>
		<wfw:commentRss>http://www.runoz.com/2010/02/19/why-running-is-in-our-blood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To kick off 2010 I&#8217;ll mainly be&#8230;</title>
		<link>http://www.runoz.com/2010/02/19/to-kick-off-2010-ill-mainly-be/</link>
		<comments>http://www.runoz.com/2010/02/19/to-kick-off-2010-ill-mainly-be/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.runoz.com/?p=22</guid>
		<description><![CDATA[This year is my first Ironman, I&#8217;ll be taking part in Challenge Copenhagen middle of August this year. Leading up to the Ironman I&#8217;ll be taking part in the Leith Hill half marathon, Brighton marathon (didn&#8217;t get into the London marathon booo), Wiggle Super Series (101 mile bike race around Box Hill), Marlborough Downs Challenge [...]]]></description>
		<wfw:commentRss>http://www.runoz.com/2010/02/19/to-kick-off-2010-ill-mainly-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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